Navigating the Twenties
Navigating the Twenties aims to provide you with a sneak peek into the hurdles and triumphs that have shaped our journey throughout our twenties. As we all know, our twenties can be both exhilarating and perplexing. It's a transformative phase where we strive to define ourselves, build careers, establish relationships, and navigate the intricate web of adulthood. However, it's also a time riddled with uncertainty, self-doubt, and the relentless pursuit of finding our true purpose. Through "Navigating Twenties," we want to create a platform where we can candidly discuss these challenges. The podcast is hosted by Ms Zinhle Novazi.
Navigating the Twenties
Rosey Lombard – Wellness beyond calorie counting
Join Zinhle in Episode 8 of Navigating the Twenties for a compelling conversation with Rosey Lombard, a renowned dietitian, sports scientist, co-founder of Nutrition House, and an endurance sports athlete.
Rosey imparts valuable wisdom on incorporating essential macronutrients and mastering portion control, challenging the sustainability of restrictive diets. Gain insights into fueling your body for endurance training, with Rosey offering practical advice on nutrient replenishment during and after workouts.
Rosey's multifaceted journey unfolds as she shares her experiences balancing roles as a devoted wife, successful entrepreneur, and accomplished endurance athlete. Her story not only inspires but also provides practical tips for thriving in various aspects of life.
Episode 8 delivers a dynamic conversation, seamlessly blending nutrition insights, fitness guidance, and life-balance tips.
Music in this episode by: Cheel (Sunset Dream) and Anno Domini Beats (Sunny Days).
